ACT – Acceptance and Commitment Therapy is commonly called ACT (pronounced as the word ‘act’). It is an exciting form of therapy that focuses on increasing your psychological flexibility and ability to open up to your experiences and take action in your valued direction.
CBT – Cognitive Behavioral Therapy is a form of therapy that explores the relationship between thoughts, feelings and behaviours and seeks to help you find new ways of thinking, feeling and being that help you improve your life.
Depression and Anxiety – There are a number of useful sites for depression, anxiety and mental wellbeing on the Internet. Below are a few that other clients have found useful:
CBT – Cognitive Behavioral Therapy is a form of therapy that explores the relationship between thoughts, feelings and behaviours and seeks to help you find new ways of thinking, feeling and being that help you improve your life.
Depression and Anxiety – There are a number of useful sites for depression, anxiety and mental wellbeing on the Internet. Below are a few that other clients have found useful: